Refreshing Remedies for Halitosis

If you have halitosis, you’re not alone, because millions suffer from bad breath. Fortunately, you can easily stop halitosis with the following expert tips.

Brush and Floss Daily

According to family dentistry experts, brushing and flossing are the two most effective ways to reduce or prevent halitosis. See, failing to practice these oral hygiene basics can cause food and plaque to remain on your teeth and gums, which results in bad breath and serious dental problems. Make sure to brush and floss for two to three minutes at a time at least twice a day.

Scrape Your Tongue

Your tongue tends to collect oral bacteria, which can cause bad breath if not removed. By brushing your tongue with a toothbrush or tongue scraper, you can remove this bacteria and avoid halitosis.

Rinse with an Antibacterial Mouthwash

Boost your daily oral hygiene routine with an antibacterial mouth rinse that helps reduce plaque and freshen breath.

Choose Healthy Foods and Drinks

You know that pungent foods such as garlic and onions can cause bad breath, but did you know that choosing healthy foods can help you avoid halitosis? Try to include these in your daily diet to keep your breath at its best:

  • Dark greens and a rainbow of vegetables
  • Fruit of all kinds
  • Proteins such as fish, poultry, lean meats, beans, and nuts
  • Whole grains

Drink Enough Water

Family dentistry experts say that one of the simplest ways to reduce halitosis is simply by drinking water throughout the day. That’s because it helps rinse away lingering food in your mouth, which attracts odor-causing bacteria. It also keeps your mouth moist to prevent a case of dry mouth, which is a common side effect of some medical conditions and medications.

Go for Professional Dental Visits

Just as important as healthy oral hygiene at home is seeing an affordable dentist twice a year for professional check-ups and cleanings. See, many cases of bad breath are caused by serious dental issues. If you experience any of these problems, have them treated right away by an affordable dentist.

To learn about our family dentistry practice in Peoria, call Maple Shade Dental Group today at (855) 979-3356 or make an appointment.

Maple Shade Dental Group offers affordable family dentistry and gentle, compassionate dental care in Peoria. With 3 affiliated practices throughout Illinois, our offices are conveniently located with extended hours to meet your needs. At Maple Shade Dental Group, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Maple Shade Dental Group.

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Everyone is the office was very helpful and friendly. Choice of treatment was given when possible.
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Theo is 3. This was his first dental exam. He was not scared. Karen showed him her tools and practiced on his fingers to make sure he had an idea of what was to come. She seemed to put him at ease. […]
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Doctor Ruffner is amazing! He really cares about his patients and about the work he does. He knows I have terrible anxiety but he still wipes the tears away when I’m having a hard time. I […]
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everyone in the office is awesome! they treat you like family and explain all procedures completely before starting. they are flexible in the scheduling.
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