Refreshing Remedies for Halitosis

If you have halitosis, you’re not alone, because millions suffer from bad breath. Fortunately, you can easily stop halitosis with the following expert tips.

Brush and Floss Daily

According to family dentistry experts, brushing and flossing are the two most effective ways to reduce or prevent halitosis. See, failing to practice these oral hygiene basics can cause food and plaque to remain on your teeth and gums, which results in bad breath and serious dental problems. Make sure to brush and floss for two to three minutes at a time at least twice a day.

Scrape Your Tongue

Your tongue tends to collect oral bacteria, which can cause bad breath if not removed. By brushing your tongue with a toothbrush or tongue scraper, you can remove this bacteria and avoid halitosis.

Rinse with an Antibacterial Mouthwash

Boost your daily oral hygiene routine with an antibacterial mouth rinse that helps reduce plaque and freshen breath.

Choose Healthy Foods and Drinks

You know that pungent foods such as garlic and onions can cause bad breath, but did you know that choosing healthy foods can help you avoid halitosis? Try to include these in your daily diet to keep your breath at its best:

  • Dark greens and a rainbow of vegetables
  • Fruit of all kinds
  • Proteins such as fish, poultry, lean meats, beans, and nuts
  • Whole grains

Drink Enough Water

Family dentistry experts say that one of the simplest ways to reduce halitosis is simply by drinking water throughout the day. That’s because it helps rinse away lingering food in your mouth, which attracts odor-causing bacteria. It also keeps your mouth moist to prevent a case of dry mouth, which is a common side effect of some medical conditions and medications.

Go for Professional Dental Visits

Just as important as healthy oral hygiene at home is seeing an affordable dentist twice a year for professional check-ups and cleanings. See, many cases of bad breath are caused by serious dental issues. If you experience any of these problems, have them treated right away by an affordable dentist.

To learn about our family dentistry practice in Peoria, call Maple Shade Dental Group today at (855) 979-3356 or make an appointment.

Maple Shade Dental Group offers affordable family dentistry and gentle, compassionate dental care in Peoria. With 3 affiliated practices throughout Illinois, our offices are conveniently located with extended hours to meet your needs. At Maple Shade Dental Group, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Maple Shade Dental Group.

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Both the hygienist and the dentist was very polite and thorough. Both asked if I had any concerns or problems with my teeth. I would recommend anyone to go to this group.
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The Staff at Maple Shade provide excellent customer service. They make the dental experience truly feel like you’received at a picnic with friends and family.
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The receptionist greeted me by name, short wait time, and my dental hygienist Beth does a great job and is very personable.
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The staff was amazing from the moment I called about a possible broken tooth. Everyone was personable, down to earth and its apparent to me that everyone is well educated in their field. I ultimately […]
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The office staff has been very friendly. The appointments do not take long and I am able to take a lunch break and come to the dentist. This is important to me.
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Very nice, caring staff and dentist. Also, well kept and comfortable facility.
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Dental hygienist was one of the best that has ever cleaned my teeth.
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I’ve always been greeted by a friendly face and the whole staff is not only professional, but very friendly too!
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Dr. Wolf and his staff are amazing. They put you at ease and genuinely care about their patients. As someone with dentist anxiety, I had a great experience and highly recommend them.
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everyone in the office is awesome! they treat you like family and explain all procedures completely before starting. they are flexible in the scheduling.
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My family loves Maple Shade Dental! Dr Shanahan is an Amazing dentist!!
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Good service, friendly staff, better results with my mouth-health than many previous dentists over the years.
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After a very bad dental procedure 5 years ago, saying I was mortified of the dentist would be an understatement. My children come here and one of them has braces from Dr. Wittet as well. Dr. Wittet […]
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